Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course
portes grátis
Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course
Frith, Louise; Coleman, Patmarie; Millard, Lorraine
Open University Press
01/2023
112
Mole
Inglês
9780335251063
15 a 20 dias
156
Descrição não disponível.
Introduction
Chapter 1: Bringing awareness and cultivating curiosity
Chapter 2: Living in your head and loving kindness
Chapter 3: Staying present
Chapter 4: Turning towards difficulty. Thoughts are not facts
Chapter 5: Integrating mindfulness into life
Conclusion
Chapter 1: Bringing awareness and cultivating curiosity
Chapter 2: Living in your head and loving kindness
Chapter 3: Staying present
Chapter 4: Turning towards difficulty. Thoughts are not facts
Chapter 5: Integrating mindfulness into life
Conclusion
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
mindfulness; overcoming stress; student wellbeing; mental health at university; meditation; wellbeing
Introduction
Chapter 1: Bringing awareness and cultivating curiosity
Chapter 2: Living in your head and loving kindness
Chapter 3: Staying present
Chapter 4: Turning towards difficulty. Thoughts are not facts
Chapter 5: Integrating mindfulness into life
Conclusion
Chapter 1: Bringing awareness and cultivating curiosity
Chapter 2: Living in your head and loving kindness
Chapter 3: Staying present
Chapter 4: Turning towards difficulty. Thoughts are not facts
Chapter 5: Integrating mindfulness into life
Conclusion
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
