Gracefully: Looking and Being Your Best at Any Age
portes grátis
Gracefully: Looking and Being Your Best at Any Age
Hummel, Heather; Ramsey, Valerie
McGraw-Hill Education - Europe
05/2008
304
Dura
Inglês
9780071546232
0071546235
Pré-lançamento - envio 15 a 20 dias após a sua edição
554
Shows you how to enhance your natural beauty, increase your energy and live life to the fullest - at any age. This title offers professional tips on skin care, make-up, exercise and nutrition, as well as secrets for nourishing the soul and stimulating the mind.
Introduction My Story Chapter 1: Learning to love your body-faults and all Chapter 2: Fighting osteoporosis, changes in weight and diet and other aspects of menopause with contributions from medical doctors Chapter 3: The importance of Staying Fit, Young and Vital! Chapter 4: Exercise five times a week: Valerie's personal workout plan. Chapter 5: Options for resistance and aerobic training to strengthen your heart and bones Chapter 6: You Are What You Eat: Advice from an established nutritionist Chapter 7: Finishing Touches-Hair, Clothes and Makeup to look great! Chapter 8: Remaining positive in words, thoughts, and actions Chapter 9: Looking Backwards over your life in order to move forward Chapter 10: Learn Something New! Chapter 11: Always show your best you Chapter 12: Visualizing techniques to create the outcome of your life Chapter 13: Journaling to create your life Chapter 14: Connecting the body and mind to the soul Chapter 15: Loving yourself Chapter 16: Maintaining healthy friendships and relationships with family and friends. Chapter 17: Believing in and following your dreams
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Shows you how to enhance your natural beauty, increase your energy and live life to the fullest - at any age. This title offers professional tips on skin care, make-up, exercise and nutrition, as well as secrets for nourishing the soul and stimulating the mind.
Introduction My Story Chapter 1: Learning to love your body-faults and all Chapter 2: Fighting osteoporosis, changes in weight and diet and other aspects of menopause with contributions from medical doctors Chapter 3: The importance of Staying Fit, Young and Vital! Chapter 4: Exercise five times a week: Valerie's personal workout plan. Chapter 5: Options for resistance and aerobic training to strengthen your heart and bones Chapter 6: You Are What You Eat: Advice from an established nutritionist Chapter 7: Finishing Touches-Hair, Clothes and Makeup to look great! Chapter 8: Remaining positive in words, thoughts, and actions Chapter 9: Looking Backwards over your life in order to move forward Chapter 10: Learn Something New! Chapter 11: Always show your best you Chapter 12: Visualizing techniques to create the outcome of your life Chapter 13: Journaling to create your life Chapter 14: Connecting the body and mind to the soul Chapter 15: Loving yourself Chapter 16: Maintaining healthy friendships and relationships with family and friends. Chapter 17: Believing in and following your dreams
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
