ABCs of Breastfeeding
ABCs of Breastfeeding
Everything a Mom Needs to Know for a Happy Nursing Experience
Rubin, Stacey
HarperCollins Focus
04/2018
288
Mole
Inglês
9780814480571
15 a 20 dias
457
preface xi
acknowledgments xv
Phase I
Things to Consider Before Birth 1
Chapter 1 Thinking with a Breastfeeding Mindset 3
Chapter 2 Finding a Breastfeeding-Friendly Doctor 17
Chapter 3 Planning for a Gentle Birth 29
Chapter 4 How to Hold Your Baby After Birth 41
Chapter 5 Avoiding Separation After Birth 54
Chapter 6 Bottle and Breast: Preventing Feeding Confusion 66
Phase II
Beginning to Breastfeed Your Baby 81
Chapter 7 The Signals That Will Let You Know When to Feed Your Baby 83
Chapter 8 Getting Comfortable: How to Fit Together Perfectly for Feeding 95
Chapter 9 How to Avoid Becoming Overwhelmed 108
Chapter 10 How to Build a Strong Supply of Mature Milk 121
Chapter 11 How to Know When Pain Is a Problem 134
`
Phase III
Continuing to Breastfeed Comfortably into the Future 147
Chapter 12 How to Maintain a Strong Supply of Milk 149
Chapter 13 How Do I Do This in Public? Traveling Together as a Breastfeeding Couple 163
Chapter 14 Can I Eat My Favorite Foods? Dispelling Diet Myths 173
Chapter 15 Yes, You Can Get Some Sleep 187
Phase IV
Developing Your Own Happy Ending 201
Chapter 16 How to Make Breastfeeding Compatible with Family Life 203
Chapter 17 Combining Breastfeeding with Your Career 215
Chapter 18 When Is the Right Time to Wean? 227
Chapter 19 First Baby Food: Choosing Healthy Options 238
notes 249
bibliography 259
index 265
preface xi
acknowledgments xv
Phase I
Things to Consider Before Birth 1
Chapter 1 Thinking with a Breastfeeding Mindset 3
Chapter 2 Finding a Breastfeeding-Friendly Doctor 17
Chapter 3 Planning for a Gentle Birth 29
Chapter 4 How to Hold Your Baby After Birth 41
Chapter 5 Avoiding Separation After Birth 54
Chapter 6 Bottle and Breast: Preventing Feeding Confusion 66
Phase II
Beginning to Breastfeed Your Baby 81
Chapter 7 The Signals That Will Let You Know When to Feed Your Baby 83
Chapter 8 Getting Comfortable: How to Fit Together Perfectly for Feeding 95
Chapter 9 How to Avoid Becoming Overwhelmed 108
Chapter 10 How to Build a Strong Supply of Mature Milk 121
Chapter 11 How to Know When Pain Is a Problem 134
`
Phase III
Continuing to Breastfeed Comfortably into the Future 147
Chapter 12 How to Maintain a Strong Supply of Milk 149
Chapter 13 How Do I Do This in Public? Traveling Together as a Breastfeeding Couple 163
Chapter 14 Can I Eat My Favorite Foods? Dispelling Diet Myths 173
Chapter 15 Yes, You Can Get Some Sleep 187
Phase IV
Developing Your Own Happy Ending 201
Chapter 16 How to Make Breastfeeding Compatible with Family Life 203
Chapter 17 Combining Breastfeeding with Your Career 215
Chapter 18 When Is the Right Time to Wean? 227
Chapter 19 First Baby Food: Choosing Healthy Options 238
notes 249
bibliography 259
index 265