Success Under Stress
portes grátis
Success Under Stress
Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
Melnick, Sharon
HarperCollins Focus
03/2018
272
Mole
Inglês
9780814432129
15 a 20 dias
435
Descrição não disponível.
CONTENTS
Acknowledgments xi
Introduction: What This Book Will Do for You xv
SECTION I
Constant Stress: Reclaiming the Power to Succeed
1 From Survival Under Stress to Success Under Stress 5
2 Controlling What You Can Control: The 50% Rule 19
SECTION II
Taming the Stress of Too Much to Do and Too Many Obstacles
3 Changing Obstacles to Opportunities 33
4 Get the Calm and Focus of a Yoga Class in 3 Minutes
(or Less) During Busy Work Days 51
5 Strategies to Reduce Overload When Everything Is a Priority 74
SECTION III
Solutions for Self-Imposed Stress: How to Care Less About What Other People Think
6 The Fastest Way to Build Confidence 113
7 Quick Fixes to Eliminate Anxiety 132
8 Techniques for Turning Self-Criticism into Self-Confidence 141
SECTION IV
Rx for Relationship Stress
9 How to Stay Rational When Someone Is Driving You Nuts 161
10 Shift Instantly from Anger to a Cool Head 182
11 How to Get Other People to Stop Stressing You Out 189
SECTION V
Create Success Under Stress All Around You
12 A New Perspective on Balancing Your Work and Life 211
13 Call to Action: Getting Others to Own Their 50% 218
Appendix The Top 12 Resilience Strategies for Success Under Stress 221
Endnotes 223
Index 233
About the Author 249
Acknowledgments xi
Introduction: What This Book Will Do for You xv
SECTION I
Constant Stress: Reclaiming the Power to Succeed
1 From Survival Under Stress to Success Under Stress 5
2 Controlling What You Can Control: The 50% Rule 19
SECTION II
Taming the Stress of Too Much to Do and Too Many Obstacles
3 Changing Obstacles to Opportunities 33
4 Get the Calm and Focus of a Yoga Class in 3 Minutes
(or Less) During Busy Work Days 51
5 Strategies to Reduce Overload When Everything Is a Priority 74
SECTION III
Solutions for Self-Imposed Stress: How to Care Less About What Other People Think
6 The Fastest Way to Build Confidence 113
7 Quick Fixes to Eliminate Anxiety 132
8 Techniques for Turning Self-Criticism into Self-Confidence 141
SECTION IV
Rx for Relationship Stress
9 How to Stay Rational When Someone Is Driving You Nuts 161
10 Shift Instantly from Anger to a Cool Head 182
11 How to Get Other People to Stop Stressing You Out 189
SECTION V
Create Success Under Stress All Around You
12 A New Perspective on Balancing Your Work and Life 211
13 Call to Action: Getting Others to Own Their 50% 218
Appendix The Top 12 Resilience Strategies for Success Under Stress 221
Endnotes 223
Index 233
About the Author 249
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
stress management;stress;relief;remain;calm;ee;calmness;take control;stressors;boost;productivity;relax;gain;control;relaxation;stress reliever;soft;skills;personal growth;professional development;career success;personal;success;business;management;self care;self;improvement;behavioral psychology;neuroscience;neuropsychology;social science;anxiety;breathing;ecises;visualization;techniques;inspirational;motivational;gift;nonfiction;woman;self help books;care;health;self help;self improvement books;self development books;economics books;men;money;self help books for women;mental health;motivational books;business books;graduation;networking;economics;cash;motivational books for women;habit;leadership;motivation;happiness;motivational books for men;gratitude;mba;wallstreet;confidence;millennials;success books;innovation;creativity;mental;personal growth books;growth;leader;help;economy;entrepreneurship;development;invest;corporation;graduation gifts;strategy;portfolio;organization;mindset;change
CONTENTS
Acknowledgments xi
Introduction: What This Book Will Do for You xv
SECTION I
Constant Stress: Reclaiming the Power to Succeed
1 From Survival Under Stress to Success Under Stress 5
2 Controlling What You Can Control: The 50% Rule 19
SECTION II
Taming the Stress of Too Much to Do and Too Many Obstacles
3 Changing Obstacles to Opportunities 33
4 Get the Calm and Focus of a Yoga Class in 3 Minutes
(or Less) During Busy Work Days 51
5 Strategies to Reduce Overload When Everything Is a Priority 74
SECTION III
Solutions for Self-Imposed Stress: How to Care Less About What Other People Think
6 The Fastest Way to Build Confidence 113
7 Quick Fixes to Eliminate Anxiety 132
8 Techniques for Turning Self-Criticism into Self-Confidence 141
SECTION IV
Rx for Relationship Stress
9 How to Stay Rational When Someone Is Driving You Nuts 161
10 Shift Instantly from Anger to a Cool Head 182
11 How to Get Other People to Stop Stressing You Out 189
SECTION V
Create Success Under Stress All Around You
12 A New Perspective on Balancing Your Work and Life 211
13 Call to Action: Getting Others to Own Their 50% 218
Appendix The Top 12 Resilience Strategies for Success Under Stress 221
Endnotes 223
Index 233
About the Author 249
Acknowledgments xi
Introduction: What This Book Will Do for You xv
SECTION I
Constant Stress: Reclaiming the Power to Succeed
1 From Survival Under Stress to Success Under Stress 5
2 Controlling What You Can Control: The 50% Rule 19
SECTION II
Taming the Stress of Too Much to Do and Too Many Obstacles
3 Changing Obstacles to Opportunities 33
4 Get the Calm and Focus of a Yoga Class in 3 Minutes
(or Less) During Busy Work Days 51
5 Strategies to Reduce Overload When Everything Is a Priority 74
SECTION III
Solutions for Self-Imposed Stress: How to Care Less About What Other People Think
6 The Fastest Way to Build Confidence 113
7 Quick Fixes to Eliminate Anxiety 132
8 Techniques for Turning Self-Criticism into Self-Confidence 141
SECTION IV
Rx for Relationship Stress
9 How to Stay Rational When Someone Is Driving You Nuts 161
10 Shift Instantly from Anger to a Cool Head 182
11 How to Get Other People to Stop Stressing You Out 189
SECTION V
Create Success Under Stress All Around You
12 A New Perspective on Balancing Your Work and Life 211
13 Call to Action: Getting Others to Own Their 50% 218
Appendix The Top 12 Resilience Strategies for Success Under Stress 221
Endnotes 223
Index 233
About the Author 249
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
stress management;stress;relief;remain;calm;ee;calmness;take control;stressors;boost;productivity;relax;gain;control;relaxation;stress reliever;soft;skills;personal growth;professional development;career success;personal;success;business;management;self care;self;improvement;behavioral psychology;neuroscience;neuropsychology;social science;anxiety;breathing;ecises;visualization;techniques;inspirational;motivational;gift;nonfiction;woman;self help books;care;health;self help;self improvement books;self development books;economics books;men;money;self help books for women;mental health;motivational books;business books;graduation;networking;economics;cash;motivational books for women;habit;leadership;motivation;happiness;motivational books for men;gratitude;mba;wallstreet;confidence;millennials;success books;innovation;creativity;mental;personal growth books;growth;leader;help;economy;entrepreneurship;development;invest;corporation;graduation gifts;strategy;portfolio;organization;mindset;change
