Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course
Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course
Coleman, Patmarie; Frith, Louise; Millard, Lorraine
Open University Press
01/2023
112
Mole
Inglês
9780335251063
15 a 20 dias
156
Chapter 1: Bringing awareness and cultivating curiosity
Chapter 2: Living in your head and loving kindness
Chapter 3: Staying present
Chapter 4: Turning towards difficulty. Thoughts are not facts
Chapter 5: Integrating mindfulness into life
Conclusion
Chapter 1: Bringing awareness and cultivating curiosity
Chapter 2: Living in your head and loving kindness
Chapter 3: Staying present
Chapter 4: Turning towards difficulty. Thoughts are not facts
Chapter 5: Integrating mindfulness into life
Conclusion