Learning to Be - Finding Your Center After the Bottom Falls Out

Foreword: Tina Knowles Lawson



1 The Stress of Living in a Do-Do-Do World

2 Who Am I?

INTERLUDE: AN ODE TO THE PRODIGAL BROTHER

3 The Hollow Bunny Rules

4 Perfectionism and the Good Girl

INTERLUDE: A FAMILY'S DILEMMA-REFLECTIONS OF RYAN AND RUDY

5 Could I Just Hit Bottom Already?

6 Finding My Being

INTERLUDE: DOING . . . DOING . . . DONE!

7 Getting Free of My Notions

8 What's Anger Got to Do with It?

INTERLUDE: DEPRESSION'S WARNING SIGNS

9 Letting Go of Judgment

10 Claiming a New Identity

11 Have-to Versus Want-To

INTERLUDE: HIKING A MOUNTAIN

12 Skydiving

13 Silence: The Place of Being

14 It's the Thoughts That Count

15 Doing . . . Doing . . . Undone

16 It's All Grace



Acknowledgments

Notes

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• Miscelâneos

depression;burnout;nervous breakdown;Beyonce;Destiny's Child;St. John's United Methodist Church;Rudy Rasmus;major depressive episode;spiritual exhaustion;dark night of the soul;memoir;self help;spiritual growth;anxiety disorder;mental health;therapy