Healthy Hormones
Healthy Hormones
A practical guide to balancing your hormones
;
Murdoch Books
04/2018
248
Mole
Inglês
9781743369388
726
Descrição não disponível.
BOOK INFO, FRONT FLAP For women who want to optimise their well-being and fertility, an understanding of the impact of environmental, lifestyle and food choices on hormone balance is vital. Healthy Hormones is expert naturopath Belinda Kirkpatrick's guide to the key factors that affect hormonal balance. Belinda explains the effects of lifestyle, environment, caffeine, alcohol, sugar, stress and poor food choices on our hormones, and discusses how to address common conditions, such as premenstrual syndrome, polycystic ovary syndrome and endometriosis. She also explains the labelling of potential endocrine disruptors that can affect hormonal balance, such as household and personal care products, so you can choose wisely when you shop. Healthy Hormones also features 50 deliciously healthy family recipes that are tailored around superfoods and hormone-balancing ingredients for every meal of the day.
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hormonal wellbeing; healthy hormones; women's health; hormonal balance; fertility; conception
BOOK INFO, FRONT FLAP For women who want to optimise their well-being and fertility, an understanding of the impact of environmental, lifestyle and food choices on hormone balance is vital. Healthy Hormones is expert naturopath Belinda Kirkpatrick's guide to the key factors that affect hormonal balance. Belinda explains the effects of lifestyle, environment, caffeine, alcohol, sugar, stress and poor food choices on our hormones, and discusses how to address common conditions, such as premenstrual syndrome, polycystic ovary syndrome and endometriosis. She also explains the labelling of potential endocrine disruptors that can affect hormonal balance, such as household and personal care products, so you can choose wisely when you shop. Healthy Hormones also features 50 deliciously healthy family recipes that are tailored around superfoods and hormone-balancing ingredients for every meal of the day.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
