Fitter Faster
Fitter Faster
The Smart Way to Get in Shape in Just Minutes a Day
;
HarperCollins Focus
06/2017
240
Mole
Inglês
9780814437711
484
Descrição não disponível.
CONTENTS CHAPTER 01. Introduction 1 PART 1: Get Ready: How to Motivate Yourself and What to Buy 7 CHAPTER 02. Why Bother? 9 CHAPTER 03. Avoid Off-Ramps31 CHAPTER 04. Gear Up 45 PART 2: Get Smart: What You Need to Know about Aerobic Exercise, Strength Training, and Stretching 61 CHAPTER 05. Take It to Heart 63 CHAPTER 06. Muscle In 77 CHAPTER 07. Stretch Out 89 PART 3: Get More Out of Exercise: What to Eat and How to Prevent Pain 101 CHAPTER 08. Eat and Run 103 CHAPTER 09. Feel No (Bad) Pain 119 PART 4: Get Going: The Fitter Faster Plan 135 CHAPTER 10. The Workouts 137 References 195 Index 221
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quick;workout;exercise;hiit;high;intensity;interval;training;home;science;fitness;fit;10;15;first;20;minute;one;sweat;myth;gretchen;reynolds;worouts;without;gym;routine;guide;routing;program;hack;equipment;better;train;smarter;fast;personal;trainer;health;nutrition;clean;eating;self;help;improvement;growth;development;motivational;motivation;happiness;medical;wellness;healing;woman;men;gratitude;habit;positive;thinking;inspirational;stretching;stretch;ab;bodybuilding;core;strength;crossfit;food;diet;weight;loss
CONTENTS CHAPTER 01. Introduction 1 PART 1: Get Ready: How to Motivate Yourself and What to Buy 7 CHAPTER 02. Why Bother? 9 CHAPTER 03. Avoid Off-Ramps31 CHAPTER 04. Gear Up 45 PART 2: Get Smart: What You Need to Know about Aerobic Exercise, Strength Training, and Stretching 61 CHAPTER 05. Take It to Heart 63 CHAPTER 06. Muscle In 77 CHAPTER 07. Stretch Out 89 PART 3: Get More Out of Exercise: What to Eat and How to Prevent Pain 101 CHAPTER 08. Eat and Run 103 CHAPTER 09. Feel No (Bad) Pain 119 PART 4: Get Going: The Fitter Faster Plan 135 CHAPTER 10. The Workouts 137 References 195 Index 221
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
quick;workout;exercise;hiit;high;intensity;interval;training;home;science;fitness;fit;10;15;first;20;minute;one;sweat;myth;gretchen;reynolds;worouts;without;gym;routine;guide;routing;program;hack;equipment;better;train;smarter;fast;personal;trainer;health;nutrition;clean;eating;self;help;improvement;growth;development;motivational;motivation;happiness;medical;wellness;healing;woman;men;gratitude;habit;positive;thinking;inspirational;stretching;stretch;ab;bodybuilding;core;strength;crossfit;food;diet;weight;loss
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