Be Kind to Yourself - Releasing Frustrations and Embracing Joy

Foreword by Ruth Haley Barton

Introduction: What's Bugging You?

Recording a Daily Examen: Days One to Ten

1. I Had a Bad Day: Paying Attention to the Beautiful Things

2. I Can't Believe I Said That: Speaking Kindly to Ourselves

3. Beyond My Control: Creating a New Mental Playlist

4. I Saw It on Twitter: Knowing What to Let Go

Recording a Daily Examen: Days Eleven to Twenty

5. Ringing in My Ears: The God Who Sees Me

6. When Life's on Hold: Establishing Self-Care Practices

7. It Wasn't Supposed to Rain Today: Discovering What's Underneath

8. I Can't Believe He Did That: Forgiving Others

Recording a Daily Examen: Days Twenty-One to Thirty

9. I Cracked Under the Pressure: Taking One Thing at a Time

10. Things I Don't Want to Do: Gratitude Flip

11. Second-Guessing Myself: The Wisdom of the Enneagram

12. I Don't Have Enough Time for the Things I Want to Do: Finding Time for What Nourishes Us

Epilogue: What's Bringing You Joy?

Acknowledgments

Appendix: The Intuitive Art Process

List of Practices

Notes

Figure Credits

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